10 Best Ways on How to Increase Height in Kids: You should know

The growth rate in children varies due to factors like environmental conditions, nutritious diet and genetic makeup. Although the genetic makeup of a child does not determine how tall he will turn out to be. Some short parents have taller kids and vice versa. Your child may inherit the height of his grandparents or forefathers who were taller compared to yours or your spouse’s.

Short kids do not enjoy being shorter than their peers. They feel insecure and miserable seeing their classmates towering above them. Parents of such kids also worry about how to make their children taller.

It is a common belief that tall and strong children are healthier. Maintaining a balanced diet and encouraging a proper lifestyle in a healthy environment goes a long way in improving kids’ height.

Also, some types of exercise if performed regularly could help in your kid’s development. Stretching, skipping and few yoga steps are proven to aid growth in children. Toddlers and teenagers are more likely to increase in height as opposed to their adult counterparts.

We stop growing taller by the age of 20 as humans. Therefore, I shall be discussing how to increase height in Kids on this page. Read on to discover the 10 best ways to achieve that.

Adequate Sleep

Observing at least 10hours of sleep at night is the best way to promote height increase in your child. Sleep is mandatory for both adults and kids to prevent insomnia and other forms of mental disorder.

The hormone responsible for growth is secreted by the pituitary gland situated in the brain. It is when your toddlers or teenagers are asleep that the hormone is released and development takes place.

Afternoon naps are equally good for the development of kids. Put your toddler to sleep after lunch daily to enhance a rapid growth in him. Food digests during nap time, and growth continues as well.

Healthy and Balanced Meals

Proper nutrition comprises a few or all the classes of food in every meal. It is a good way of promoting your child’s height increase. Encourage healthy eating habits and make sure he stays away from snacks or junk food.

Also, fried foods and carbonated drinks must be avoided because of the damage they can cause to the body. Malnourished kids are prone to any form of disease outbreak and cannot develop normally.

Give him food rich in calcium and potassium like milk and fish. It enhances the proper development of bones in the body. Another mineral that stimulates growth is zinc. Foods like peanuts and wheat are rich in zinc and should be added to your child’s diet.

Combine carbohydrates, fats and oil, proteins, and vitamins in the right proportion for a balanced diet. Avoid cakes and other pastries by replacing them with vegetables or fruits. Not only will your child’s height improve, but he will also be healthy and free from disease attack.

Swimming

Another natural method on how to increase child height growth is by engaging them in swimming lessons. Swimming involves stretching body parts underwater. Most kids find it an interesting activity, and they gladly dive-in voluntarily.

If your child has excess fat in his body, this exercise can help shed some of his weight over time. Aside from the refreshing feeling of being underwater, they will grow taller and develop their IQ faster.

Simple Stretches

Your toddler should be taught simple stretching exercises that can elongate his limbs. Do not wait until he is older before you start showing him how to perform stretches. There are easy styles to adopt at home under your supervision. You do not have to enroll him at a gym to master these positions.

Tell him to spread his legs so that they fall on either side of his body. Then he should extend both arms to touch his toes with his fingers. It will make him stretch his leg and hand muscles, thereby facilitating growth in them.

Yoga Practice

Yoga poses mostly involve a lot of stretches and elongates the spine generally. One pose that helps in stretching the entire body and spine is the upside-down ‘U’ bend. It involves making your kid lay down on his back. Then help him raise his bottom-up while supporting himself with his arms and feet on the floor. This bend forms a u-shape and has a beneficial effect on his height increase.

Pull-ups

This age-long exercise is another technique to acquaint your child with on how to increase child height growth. Performing pull-ups regularly can stretch your kid’s spine and increase his height.

Hanging on a cross-bar placed between two solid poles can also help in elongating the spine. Encourage him to hang from firmly-placed bars along with his siblings or friends. He can enjoy this fun work-out either at home or at the park under your watch for safety.

A Well Positioned Stance

Correct your child when you see him not standing or sitting upright. You may notice that he bends or slouches while walking or standing. This is not a healthy posture and could result in stunted growth. The improper stance may also lead to serious health issues in the future.

When the spine is affected by placing too much weight on it, accumulated stress can lead to terminal illnesses. Teach him the proper way of positioning himself to enhance his overall height and lifespan.

Cardio Work-out

Exercises that improve cardiovascular health are recommended for height increase in children. Such work-outs help increases blood flow in the body and keeps the heart-healthy. Skipping is an example of cardio work-out because it is a full-body exercise. It stretches both the upper and lower body parts simultaneously.

Girls are known to enjoy this sport, although boys can engage in it too. Whether your child is male or female, it doesn’t matter. Provided the exercise is not harmful. You can join in the excitement that skipping brings to make it all the more interesting for him.

A Dose of Vitamin D

There are several sources of vitamin D which include mushrooms, fatty fish, and egg yolk. Vitamin D helps the body in absorbing calcium from your food and strengthens your child’s bones. It also promotes bone and muscle development. If you are looking for how to boost your child’s height, feed them with vitamin D enriched foods.

Sunlight is another source of vitamin D although, it is more natural. In the early hours of the day, encourage your kids to play outdoors under the sun rather than keeping them indoors throughout the day. Let them apply sunscreen on their skin before going outside to prevent damaging UV rays from burning their skin. Remember to do this only before noon.

Running

Since the advent of treadmills, most people have stopped running on sidewalks or outdoors. Running or jogging helps strengthen your leg muscles and stimulate the release of the growth hormone. Join in the fun exercise by dedicating time to jog with your kids for a positive result in promoting height growth. It is a good technique to follow on how to increase height naturally in toddlers.

Bottom Line

Combining all these methods for increasing kids’ height in the right proportions is the key to achieving the best results. You cannot skip adequate sleep in your child’s developmental stage and expect to have a tall child.

Neither can you accomplish the wish of making your child taller without a balanced diet. Try to complement balanced nutrition with adequate rest and some work-out as discussed to attain your goal. Note that every child is different, and what is obtained from one child may not be the same in another.

Parental influences matter, and so do the surrounding factors. Give your best and ensure you teach your kids without scolding them. Encouraging them in every aspect will further assist you in achieving the right outcome.